{"id":6455,"date":"2026-04-10T19:36:36","date_gmt":"2026-04-10T17:36:36","guid":{"rendered":"https:\/\/lentamenteyogaescienza.it\/?p=6455"},"modified":"2026-04-10T19:43:23","modified_gmt":"2026-04-10T17:43:23","slug":"attenzione-e-corteccia-prefrontale","status":"publish","type":"post","link":"https:\/\/lentamenteyogaescienza.it\/index.php\/2026\/04\/10\/attenzione-e-corteccia-prefrontale\/","title":{"rendered":"Attenzione e Corteccia Prefrontale"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6455\" class=\"elementor elementor-6455\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2f658e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e2f658e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-075b039\" data-id=\"075b039\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a905f8 start elementor-widget elementor-widget-wdt-heading\" data-id=\"6a905f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-6a905f8\"><h4 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Attenzione e Corteccia Prefrontale<\/span><\/h4><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-064c202 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"064c202\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e525326\" data-id=\"e525326\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c4ca67 elementor-widget elementor-widget-text-editor\" data-id=\"6c4ca67\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>La corteccia prefrontale \u00e8 la parte del cervello che ci permette di essere presenti, attenti e consapevoli.<br \/>Ogni volta che nello yoga riportiamo l\u2019attenzione al respiro o al corpo, stiamo allenando questa area.<br \/>Con la pratica, la mente diventa meno reattiva e pi\u00f9 stabile, proprio perch\u00e9 la corteccia prefrontale diventa pi\u00f9 forte ed efficiente.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<!-- dce invisible element dc7e744 -->\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24074a4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"24074a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990d74\" data-id=\"4990d74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e0a255 elementor-widget elementor-widget-text-editor\" data-id=\"5e0a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La C<strong>orteccia prefrontale (PFC)<\/strong> \u00e8 la parte pi\u00f9 anteriore dei lobi frontali, situata dietro la fronte.<\/p><p>Si divide funzionalmente in alcune aree principali:<\/p><p><strong>Corteccia prefrontale dorsolaterale (dlPFC)<\/strong><\/p><p>Adibita a :<\/p><p>\u00a0<\/p><ul><li>attenzione volontaria<\/li><li>concentrazione<\/li><li>memoria di lavoro<\/li><li>controllo cognitivo<\/li><\/ul><p>\u00a0<\/p><p><strong>Corteccia prefrontale ventromediale e orbitofrontale<\/strong><\/p><p>Adibita a:<\/p><p>\u00a0<\/p><ul><li>regolazione emotiva<\/li><li>integrazione tra emozioni e decisioni<\/li><\/ul><p>\u00a0<\/p><p><strong>Corteccia prefrontale mediale<\/strong><\/p><p>Adibita a:<\/p><p>\u00a0<\/p><ul><li>consapevolezza di s\u00e9<\/li><li>monitoraggio interno<\/li><li>attenzione al momento presente<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79e946c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"79e946c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9a203e\" data-id=\"c9a203e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e38ea9 elementor-widget elementor-widget-image\" data-id=\"3e38ea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"608\" src=\"https:\/\/lentamenteyogaescienza.it\/wp-content\/uploads\/2026\/04\/Attenzione-e-Corteccia-Prefrontale-02-1024x608.jpg\" class=\"attachment-large size-large wp-image-6460\" alt=\"\" srcset=\"https:\/\/lentamenteyogaescienza.it\/wp-content\/uploads\/2026\/04\/Attenzione-e-Corteccia-Prefrontale-02-1024x608.jpg 1024w, https:\/\/lentamenteyogaescienza.it\/wp-content\/uploads\/2026\/04\/Attenzione-e-Corteccia-Prefrontale-02-300x178.jpg 300w, https:\/\/lentamenteyogaescienza.it\/wp-content\/uploads\/2026\/04\/Attenzione-e-Corteccia-Prefrontale-02-768x456.jpg 768w, https:\/\/lentamenteyogaescienza.it\/wp-content\/uploads\/2026\/04\/Attenzione-e-Corteccia-Prefrontale-02-1536x913.jpg 1536w, https:\/\/lentamenteyogaescienza.it\/wp-content\/uploads\/2026\/04\/Attenzione-e-Corteccia-Prefrontale-02-1000x594.jpg 1000w, https:\/\/lentamenteyogaescienza.it\/wp-content\/uploads\/2026\/04\/Attenzione-e-Corteccia-Prefrontale-02.jpg 1700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0784813 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0784813\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e73f0f\" data-id=\"2e73f0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-410aa71 elementor-widget elementor-widget-text-editor\" data-id=\"410aa71\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>PFC<\/strong> \u00e8 fortemente connessa con:<\/p><ul><li>sistema limbico (amigdala, ippocampo),<\/li><li>talamo,<\/li><li>corteccia motoria e sensoriale<\/li><\/ul><p>\u00a0<\/p><p><strong>Ruolo nell\u2019attenzione<\/strong><\/p><p>\u00a0<\/p><p>La corteccia prefrontale \u00e8 il centro del controllo attentivo.<\/p><p>Le sue funzioni principali includono:<\/p><ul><li>attenzione sostenuta (mantenere il focus nel tempo),<\/li><li>attenzione selettiva (filtrare distrazioni),<\/li><li>inibizione degli automatismi,<\/li><li>regolazione delle risposte emotive allo stress.<\/li><\/ul><p>\u00a0<\/p><p><strong>Quando la PFC \u00e8 attiva:<\/strong><\/p><p><strong>\u00a0<\/strong><\/p><ul><li>l\u2019amigdala (centro della risposta di allarme) \u00e8 pi\u00f9 regolata<\/li><li>la mente \u00e8 pi\u00f9 stabile, presente e meno reattiva.<\/li><\/ul><p>\u00a0<\/p><p><strong>Sotto stress cronico, invece:<\/strong><\/p><p><strong>\u00a0<\/strong><\/p><ul><li>l\u2019attivit\u00e0 prefrontale diminuisce<\/li><li>prevalgono risposte automatiche e distraibilit\u00e0.<\/li><\/ul><p>\u00a0<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>\u00a0<\/strong><\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Come lo yoga potenzia l\u2019attivit\u00e0 della corteccia prefrontale<\/strong><\/p><p>\u00a0<\/p><p>Lo yoga agisce sulla PFC attraverso meccanismi neurofisiologici integrati<\/p><p>\u00a0<\/p><ul><li><strong>Attenzione consapevole<\/strong><\/li><\/ul><p>Durante asana, pranayama e meditazione:<\/p><p>l\u2019attenzione \u00e8 continuamente riportata a respiro, postura e sensazioni,<\/p><p>questo attiva ripetutamente la dlPFC, allenando il controllo attentivo.<\/p><p>\u00c8 un vero allenamento neurale dell\u2019attenzione.<\/p><p><strong>\u00a0<\/strong><\/p><ul><li><strong>Regolazione dello stress<\/strong><\/li><\/ul><p>La respirazione lenta e consapevole:<\/p><p>stimola il sistema parasimpatico,<\/p><p>riduce il cortisolo,<\/p><p>diminuisce l\u2019iperattivazione limbica.<\/p><p>Una minore attivazione dell\u2019amigdala libera risorse per la corteccia prefrontale, che pu\u00f2 funzionare in modo pi\u00f9 efficiente.<\/p><p>\u00a0<\/p><ul><li><strong>Integrazione corpo\u2013mente<\/strong><\/li><\/ul><p>Lo yoga richiede:<\/p><p>coordinazione motoria, ascolto interocettivo, adattamento continuo.<\/p><p>Questa integrazione rafforza le connessioni tra:<\/p><p>PFC, corteccia sensoriale, insula (consapevolezza corporea).<\/p><p>\u00a0Il risultato \u00e8 una attenzione incarnata, stabile e non puramente mentale.<\/p><p>\u00a0<\/p><ul><li><strong>Neuroplasticit\u00e0<\/strong><\/li><\/ul><p>La pratica regolare \u00e8 associata a:<\/p><p>maggiore efficienza funzionale della PFC,<\/p><p>miglioramento delle funzioni esecutive,<\/p><p>migliore regolazione emotiva.<\/p><p>La PFC diventa pi\u00f9 capace di mantenere presenza e chiarezza anche fuori dal tappetino.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-f389045 e-flex e-con-boxed e-con e-parent\" data-id=\"f389045\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e83620 elementor-widget elementor-widget-image\" data-id=\"6e83620\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"81\" src=\"https:\/\/lentamenteyogaescienza.it\/wp-content\/uploads\/2026\/04\/logo-LentaMente-Yoga-e-Scienza-300x81.png\" class=\"attachment-medium size-medium wp-image-6347\" alt=\"\" srcset=\"https:\/\/lentamenteyogaescienza.it\/wp-content\/uploads\/2026\/04\/logo-LentaMente-Yoga-e-Scienza-300x81.png 300w, https:\/\/lentamenteyogaescienza.it\/wp-content\/uploads\/2026\/04\/logo-LentaMente-Yoga-e-Scienza.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9114acf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9114acf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d9d629\" data-id=\"8d9d629\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6939763 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6939763\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-82d7ab8\" data-id=\"82d7ab8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77ecf13 start elementor-widget elementor-widget-wdt-heading\" data-id=\"77ecf13\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-77ecf13\"><h5 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Studio scientifico di riferimento<\/span><\/h5><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3d5b28 elementor-widget elementor-widget-text-editor\" data-id=\"b3d5b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Goodrick M. et al., Resting-state connectivity and neuroimaging of prefrontal cortex activity during block-design yoga asana practice (fNIRS study, adulti), 2025.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Attenzione e Corteccia Prefrontale La corteccia prefrontale \u00e8 la parte del cervello che ci permette di essere presenti, attenti e consapevoli.Ogni volta che nello yoga riportiamo l\u2019attenzione al respiro o [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6461,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":["post-6455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-neuroscienze"],"_links":{"self":[{"href":"https:\/\/lentamenteyogaescienza.it\/index.php\/wp-json\/wp\/v2\/posts\/6455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lentamenteyogaescienza.it\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lentamenteyogaescienza.it\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lentamenteyogaescienza.it\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lentamenteyogaescienza.it\/index.php\/wp-json\/wp\/v2\/comments?post=6455"}],"version-history":[{"count":10,"href":"https:\/\/lentamenteyogaescienza.it\/index.php\/wp-json\/wp\/v2\/posts\/6455\/revisions"}],"predecessor-version":[{"id":6467,"href":"https:\/\/lentamenteyogaescienza.it\/index.php\/wp-json\/wp\/v2\/posts\/6455\/revisions\/6467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lentamenteyogaescienza.it\/index.php\/wp-json\/wp\/v2\/media\/6461"}],"wp:attachment":[{"href":"https:\/\/lentamenteyogaescienza.it\/index.php\/wp-json\/wp\/v2\/media?parent=6455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lentamenteyogaescienza.it\/index.php\/wp-json\/wp\/v2\/categories?post=6455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lentamenteyogaescienza.it\/index.php\/wp-json\/wp\/v2\/tags?post=6455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}