{"id":5965,"date":"2026-04-08T18:32:57","date_gmt":"2026-04-08T16:32:57","guid":{"rendered":"https:\/\/lentamenteyogaescienza.it\/?page_id=5965"},"modified":"2026-04-23T17:14:22","modified_gmt":"2026-04-23T15:14:22","slug":"il-progetto","status":"publish","type":"page","link":"https:\/\/lentamenteyogaescienza.it\/index.php\/il-progetto\/","title":{"rendered":"Il Progetto"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5965\" class=\"elementor elementor-5965\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96066b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96066b5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc0fd84\" data-id=\"fc0fd84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1588ded elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"1588ded\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d8a39c7 elementor-invisible\" data-id=\"d8a39c7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<!-- dce invisible element 39bfbaf -->\t\t<div class=\"elementor-element elementor-element-7f7ae3d elementor-widget elementor-widget-text-editor\" data-id=\"7f7ae3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Credo fortemente che il benessere nasca dall\u2019incontro tra conoscenza, ascolto e tempo dedicato a s\u00e9 stessi.<\/p><p>Mi chiamo Adriana Gargano e sono la fondatrice di <strong>LentaMente \u2013 Yoga e Scienza<\/strong>, un progetto nato dall\u2019incontro tra conoscenza scientifica, pratica dello yoga e ricerca di benessere autentico.<br \/>Il mio percorso nasce dalla Scienza: sono laureata in Chimica e Tecnologia Farmaceutiche e ho conseguito un Master in Divulgazione Scientifica. Da anni lavoro come Consulente Scientifica del Farmaco, un ambito che mi ha insegnato l\u2019importanza del rigore, dello studio e della corretta comunicazione scientifica.<br \/>Accanto alla mia formazione accademica ho coltivato, nel tempo, una profonda passione per lo Yoga e per le pratiche di consapevolezza. Da oltre dieci anni insegno yoga, accompagnando le persone in percorsi di ascolto del corpo, presenza mentale ed equilibrio interiore.<br \/>Da questa doppia esperienza nasce <strong>LentaMente \u2013 Yoga e Scienza<\/strong>, uno spazio in cui cerco di unire due dimensioni che considero complementari: il linguaggio della scienza e l\u2019esperienza diretta delle pratiche di benessere. Il mio obiettivo \u00e8 offrire strumenti che aiutino le persone a rallentare, comprendere meglio s\u00e9 stesse e sviluppare un rapporto pi\u00f9 consapevole con il proprio corpo e la propria mente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"wdt-sticky-column elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-72c0a1a\" data-wdt-settings=\"{&quot;id&quot;:&quot;72c0a1a&quot;,&quot;sticky&quot;:true,&quot;topSpacing&quot;:50,&quot;bottomSpacing&quot;:50,&quot;stickyOn&quot;:[&quot;laptop&quot;,&quot;tablet_extra&quot;],&quot;overflowHidden&quot;:false}\" data-id=\"72c0a1a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cc1fc5 animated-slow elementor-invisible elementor-widget elementor-widget-image\" 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elementor-col-50 elementor-top-column elementor-element elementor-element-cadbc57\" data-wdt-settings=\"{&quot;id&quot;:&quot;cadbc57&quot;,&quot;sticky&quot;:true,&quot;topSpacing&quot;:50,&quot;bottomSpacing&quot;:50,&quot;stickyOn&quot;:[&quot;tablet_extra&quot;],&quot;overflowHidden&quot;:false}\" data-id=\"cadbc57\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-048d3a8 wdt-cus-fill3-img01 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"048d3a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"741\" src=\"https:\/\/lentamenteyogaescienza.it\/wp-content\/uploads\/2026\/04\/Adriana-il-progetto-02.jpg\" class=\"attachment-full size-full wp-image-5978\" alt=\"\" srcset=\"https:\/\/lentamenteyogaescienza.it\/wp-content\/uploads\/2026\/04\/Adriana-il-progetto-02.jpg 1000w, https:\/\/lentamenteyogaescienza.it\/wp-content\/uploads\/2026\/04\/Adriana-il-progetto-02-300x222.jpg 300w, https:\/\/lentamenteyogaescienza.it\/wp-content\/uploads\/2026\/04\/Adriana-il-progetto-02-768x569.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-66d7639 elementor-invisible\" data-id=\"66d7639\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b23c630 elementor-widget elementor-widget-text-editor\" data-id=\"b23c630\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Credo nello Yoga che si vive nella Natura. Per questo accompagno le persone in percorsi di Yoga&amp;Trekking tra respiro, movimento e silenzio . <br \/>Non solo Yoga, non solo Trekking ma esperienze in natura dove movimento, respiro e cammino diventano un modo per riconnettersi con s\u00e9 stessi.<br \/>Questo percorso si estende anche a LentaMente House, una casa vacanze a Marsala pensata come luogo di incontro, condivisione e rigenerazione. Qui organizzo Retreat ed eventi dedicati al benessere, creando occasioni per vivere esperienze di yoga, consapevolezza e scoperta del territorio. <br \/>Attraverso questi momenti desidero far conoscere la bellezza e l\u2019autenticit\u00e0 della mia terra, che amo profondamente, offrendo spazi in cui prendersi tempo, rallentare e riconnettersi con s\u00e9 stessi e con la natura.<br \/>LentaMente nasce proprio da questo intento: unire scienza, consapevolezza e territorio per creare esperienze di benessere profonde e accessibili.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-730db9b wdt-section-wrap-col elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"730db9b\" data-element_type=\"section\" data-e-type=\"section\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTk5MiwidXJsIjoiaHR0cHM6XC9cL2xlbnRhbWVudGV5b2dhZXNjaWVuemEuaXRcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA0XC9pbC1wcm9nZXR0by0wMS5qcGciLCJzbGlkZXNob3ciOiI5YWI5MTcxIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lentamenteyogaescienza.it\/wp-content\/uploads\/2026\/04\/il-progetto-01-300x200.jpg\" data-width=\"300\" data-height=\"200\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Il Progetto Chi &#8211; Cosa &#8211; Come e Perch\u00e9 \u2026. Ti parlo un p\u00f2 di me Credo fortemente che il benessere nasca dall\u2019incontro tra conoscenza, ascolto e tempo dedicato a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-5965","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lentamenteyogaescienza.it\/index.php\/wp-json\/wp\/v2\/pages\/5965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lentamenteyogaescienza.it\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lentamenteyogaescienza.it\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lentamenteyogaescienza.it\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lentamenteyogaescienza.it\/index.php\/wp-json\/wp\/v2\/comments?post=5965"}],"version-history":[{"count":73,"href":"https:\/\/lentamenteyogaescienza.it\/index.php\/wp-json\/wp\/v2\/pages\/5965\/revisions"}],"predecessor-version":[{"id":6509,"href":"https:\/\/lentamenteyogaescienza.it\/index.php\/wp-json\/wp\/v2\/pages\/5965\/revisions\/6509"}],"wp:attachment":[{"href":"https:\/\/lentamenteyogaescienza.it\/index.php\/wp-json\/wp\/v2\/media?parent=5965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}